After a long day at work, wearing closed shoes can often make your feet ache and give a frustrating sensation to your entire body. Also, you're waiting to get your shoes off and relax on public transport, but the unbearable pain when you take the shoes off can have a toll on you.
After a hard day on your feet, a foot massage may bring much-needed comfort. It's not only good sense, though. According to a study, it also has health benefits.
A good foot massager can help you get going, leading to healthy next morning and a good night's sleep for a relaxing feeling.
Benefits of Foot Massage
The origin of foot massage is dated back to 1000 B.C., which is scripted in Chinese history. The Yellow Emperor's Classic of Internal Medicine depicts a chapter, "Examining Foot Method," which reflects the techniques of reflexology, which studies the connection of life force and different pressure points on the feet.
There are defined benefits of foot massage as well. Even a little foot massage might help you relax and feel better. That's a good thing because having less stress and more energy makes it easier to make healthy decisions like exercising and eating well.
But how does massage accomplish all of this? It stimulates the neurological system, resulting in a surge in feel-good neurotransmitters like endorphins. After having their appendix removed, individuals who had foot massages reported less discomfort and needed fewer drugs, according to one research.
However, that's not all. Foot massage improves circulation, which aids in healing and maintains the condition of your muscles and tissues. This is especially crucial if you have diabetes or other health issues that cause poor circulation or nerve damage.
Other issues such as rashes, corns, and ingrown toenails may be revealed by rubbing your foot. Checking your feet for sores is a good idea if you have poor circulation.
Benefits of Reflexology for Cancer Patients
Reflexology is an ancient form of foot massaging technique found to induce major benefits for cancer patients. Reflexology is based on the idea that stimulating certain points on foot can improve the function of organs, glands, and other parts of the body.
A new large-scale, randomized research provides the strongest evidence that reflexology can help cancer patients manage their symptoms and perform daily tasks. This research explored utilizing reflexology as a complementary therapy for cancer. The results found relative pain reduction in cancer relief patients.
According to the researchers, the reflexology group had significantly less shortness of breath, which is a typical complaint among breast cancer patients. They were also better able to undertake daily duties like climbing a flight of stairs, getting dressed, and going grocery shopping because of their increased breathing.
How Foot Massager Helps
Electric foot massagers, believe it or not, are also beneficial to your immune system! A foot massage is a reflexology that involves applying pressure to the feet to relieve tension and anxiety (later!).
On the other hand, reflexology has the extra benefit of stimulating your lymphatic system and eliminating toxins. This flush can help you remain healthy by boosting your immune system; when you use an electric foot massager, your white blood cell activity increases, which helps you fight infections and remain healthy!
If you spend a lot of time on your feet or lead an active lifestyle, you know how much your feet and calves suffer at the end of the day. Overuse has made your foot muscles stiff and unpleasant, and walking, jogging, or another physical activity has made your calves ache. Another benefit of electric foot and calf massagers is that they aid in the relaxation of your foot muscles.
Consider this: frequent massages can aid with pain relief and injury prevention for athletes. You'll require the same treatment if you live an active lifestyle and spend a lot of time on your feet! With an electric foot massager, you may enjoy the advantages of foot massage in the privacy of your own home, on your own time.
Which Massager will Help
Of many massagers available in the market, Fukila's Adjustable Intensity Spa Shiatsu Foot Massager Machine with Heating & Air Compression is the best pick. There are numerous features of this foot massager, which are discussed below.
One of the most highlighted features of this foot massager is its reflexology technology. Air compression and deep kneading activate and increase reflexology pressure points. Sleep, lethargy, digestion, and chronic pain improve by massaging these pressure points.
Different massaging techniques, such as Kneading, Shiatsu, Heat Therapy, and Air Compression, are all included in the ergonomic design for a 360-degree foot massage targeting the heels, toes, and arches.
All of the features may be customized to suit your unique preferences. It helps improve blood circulation, reduce muscular pain, and reduce fatigue when done regularly. Its heating technology feels exactly like you're in a spa, but just more comfortable and more feasible, i.e., it's in your own home.
The Adjustable Intensity Spa Shiatsu foot massager may help you enhance your physical and emotional health by relieving weary feet, improving blood circulation, decreasing muscular stress, etc. Three massage types and three intensity levels are available.
On the whole
Foot massage techniques, such as reflexology, significantly influence cancer patients. Getting Fukila's foot massage that induces reflexology techniques in its technology is the best fit for a healthy and relaxing foot massage.
Foot massages have numerous other benefits as well. Therefore, investing in a foot massager is not a bad idea. It'll help you get a good sleep and help your body to stay in a healthy form.